DR. Z's SUPERFOODS FOR SUPERSKIN!
• Oranges - Vit C (antioxidant) (your body can't build collagen without it)
• Apples & Green Tea- antioxidant
• Blueberries, Avocado (Niacin) & Strawberries - anti-inflammatory
• Cherries- esp Acerola have high vit C...
• Spinach-green leafy –increase moisture and elastin
• Snap peas/carrots, Soybeans, Kale (gold standard)
• Walnuts- Omega 3, Almonds-Vit E
• Salmon(wild)- fish oil/omega 3
• Oysters- high in Zinc (has been shown to help acne)
• Milk, carrots, sweet potatoes high Vit A
• Mushrooms - Riboflavin(B2) good for rosacea
These benefits are additive. The more good food you eat…..the better your