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By Z Aesthetic Dermatology
June 23, 2016
Category: None
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DR. Z's SUPERFOODS FOR SUPERSKIN! 

• Oranges - Vit C (antioxidant) (your body can't build collagen without it) 
• Apples & Green Tea- antioxidant 
• Blueberries, Avocado (Niacin) & Strawberries - anti-inflammatory 
• Cherries- esp Acerola have high vit C... 
• Spinach-green leafy –increase moisture and elastin 
• Snap peas/carrots, Soybeans, Kale (gold standard) 
• Walnuts- Omega 3, Almonds-Vit E 
• Salmon(wild)- fish oil/omega 3 
• Oysters- high in Zinc (has been shown to help acne) 
• Milk, carrots, sweet potatoes high Vit A 
• Mushrooms - Riboflavin(B2) good for rosacea 

These benefits are additive. The more good food you eat…..the better your 
skin looks. 

By Z Aesthetic Dermatology
September 18, 2015
Category: None
Tags: Untagged

Welcome to Our Blog!

Z Aesthetic Dermatology would like to welcome you to our blog. Here you will find informative and useful postings about dermatology care and our practice.

At Z Aesthetic Dermatology we believe that educated patients are better prepared to make decisions regarding their skin health and wellbeing.  Our blog was designed to provide you with valuable skin health care information, the latest dermatology developments and skin care advice from our dedicated team. 

Z Aesthetic Dermatology hopes you find our blog to be a great resource for keeping up to date with proper skin care and treatments.

We welcome all comments and questions.

-- Z Aesthetic Dermatology